4 ways to feel more active at an old age
When we talk about senior wellbeing, we often associate it with physical health or mental health issues, as alzheimer or dementia. But we often forget that older people can also struggle with depression and loneliness. We suggest 4 ways in which you could feel extremely younger and help fight those negative feelings.
Avoid Social Isolation
Explore your surroundings. Getting out of the house is an excellent idea for a start: you can go to a local park or plaza, take a stroll in a beautiful neighborhood, or if you have the time and money, travel to a city or country you've never been to before.
Adopt a dog
Dogs are the number one option for keeping good company to us humans. The love that dogs give us and our family members is unconditional. You will feel less lonely when you have a furry little companion.
Buy a Sex Doll
The year is 2021, sex toys shouldn't be considered taboo anymore. As society keeps progressing, we have realized that it is perfectly normal to have sexual fantasies, and everybody has different ones. Unlike other sex toys, sex dolls not only help to play with yourself, but also comes in the shape of a fellow human. This can help you feel less lonely in your own house.
Focus on your wellbeing
The biggest problem with depression and loneliness comes with the neglection of our own health, both mental and physical.
The elder might feel often as if they were not cared by anybody. This can leads to unhealthy habits, limke drinking and smoking.
At the end of the day, health stimulates your brain keeping you young and alive, and releasing the famous feel-good hormones to make you feel positive about yourself.
