Kegel exercises
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The flutter technique: This involves flexing and releasing the PC muscle for 10 to 20 times for a warm-up session.
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Then the squeeze and hold: It entails a tightly squeeze the PC muscle for as long as you can hold at several intervals.
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The combination method comes after. It is a mixture of about five flutter techniques with one huge squeeze and holds in between them.
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Finally, the random flexing style is meant to establish control over the whole PC system hence involves ten flutters followed by a huge tight holding.